LAGREE Plus, a state-of-the-art fitness studio, has launched in Toronto at 410 Adelaide St. W.
“We envision LAGREE Plus as a serene oasis in the heart of Toronto, bringing together like-minded
individuals who share a passion for health, wellness, and supporting local businesses,” said Payvand Aznavehzadeh, Founder of LAGREE Plus. “Our studio celebrates Toronto’s diversity, promoting a culture of inclusivity, empowerment, and connection.”
Offering a dynamic range of classes based
on the renowned LAGREE method using the Megaformer. LAGREE Plus combines high-intensity training with low-impact moves to deliver unparalleled strength and endurance workouts, said the company in a news release.
Its mission is to empower individuals to achieve holistic wellness, fostering a strong mind-body connection through our unique fusion of fitness, mindfulness, and community.
“The cutting-edge Megaformer workout at Lagree Plus is a transformative fitness experience that blends
high-intensity, low-impact exercises to build strength, endurance, and flexibility with a pilates burn
provided by the Megaformer. Classes are done in an intimate space that accommodates 10 people per
class,” it said.
“The Megaformer is a state-of-the-art fitness machine designed by celebrity trainer Sebastien Lagree.
Unlike traditional Pilates reformers, the Megaformer’s focus is on time under tension using slow
controlled movements. This method delivers a full-body workout that effectively burns fat, tones
muscles, and enhances core strength without risk of injury. With each session, participants engage all
muscle groups while improving balance, posture, and cardiovascular health,” it said.
“Benefits of the Megaformer include: Low-impact yet high-intensity, it’s gentle on joints while effectively
pushing endurance limits and efficient at muscle sculpting: Each class targets multiple muscle groups,
ensuring a balanced, efficient workout.”
Classes include:
● Full Body: A 50-minute full-body Megaformer workout designed for optimal strength and
endurance.
● Ass & Abs: A targeted 50-minute class for those looking to focus on their glutes and abs.
● Advanced Full Body: A 50-minute class for those wanting to take it up a notch and challenge
their limits with heavier springs, a slower count, and more dynamic moves.
The company said classes are made to enhance the Mind-Body Connection. To maximize the LAGREE
Method’s benefits, each class begins with a guided meditation. The classes cater to all fitness levels, from beginners to advanced. No prior experience is required.
The location also has the Lagree Plus Café, which offers a range of healthy, rejuvenating snacks, smoothies, and beverages. The café focuses on providing clean, organic, and nutrient-dense option. The ingredients and products at the cafe are Canadian-sourced with sustainable options, and specialty coffee from local Toronto roasters.
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