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30 Minute Hit

30 Minute Hit expands with focus on community and strategic growth

Founded in 2004 in North Vancouver, 30 Minute Hit has grown from a single women-only fitness studio into an international franchise with about 90 locations.

Women-Only Boxing Fitness Concept ’30 Minute Hit’ Looks to Expand Across Canada with New Locations [Interview]

Designed just for women, rounds are based on boxing, kickboxing, general self defence, and core stability training. Many locations are planned.
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