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VIDEO: Healthy Planet sees rise of micro meals and demand for cleaner, nutritious snack options

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Healthy Planet is seeing a growing shift among Canadian consumers toward nutritious snacks and “micro meals” as busy lifestyles and rising costs reshape eating habits, according to Monica Walker, head of food and grocery at the retailer.

Walker said shoppers are increasingly building smaller, balanced meals using items such as yogurt, fruit, nuts and vegetables rather than relying solely on traditional grab-and-go protein or granola bars. She noted many consumers are paying closer attention to nutrition labels, moving away from high-sugar snacks and focusing on protein, fibre and lower sodium options.

Cost considerations are also influencing behaviour, Walker said, with some shoppers finding they can assemble healthier mini meals for roughly the same price as a single packaged snack. Beverage choices are evolving as well, with greater interest in low-sugar sodas and water as part of the micro meal approach.

To meet changing demand, Healthy Planet is adjusting merchandising strategies and product assortments. Walker said stores are expanding grab-and-go refrigeration sections, increasing healthier drink selections and prioritizing natural, organic and Canadian-sourced products. She added the retailer monitors international trends, including emerging interest in functional ingredients such as mushrooms, turmeric and herbal teas.

Walker said future store formats will continue to reflect consumer preference for convenient, partially prepared meal options that support healthier eating.

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Mario Toneguzzi
Mario Toneguzzi
Mario Toneguzzi, based in Calgary, has more than 40 years experience as a daily newspaper writer, columnist, and editor. He worked for 35 years at the Calgary Herald covering sports, crime, politics, health, faith, city and breaking news, and business. He is the Co-Editor-in-Chief with Retail Insider in addition to working as a freelance writer and consultant in communications and media relations/training. Mario was named as a RETHINK Retail Top Retail Expert in 2024.

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