Solis Movement has officially opened its third Toronto studio at 10 St. Lawrence Street, marking another milestone in the brand’s steady growth across the city. The new east-end location joins existing studios at 3451 Lake Shore Boulevard West in Etobicoke and 548 King Street West, downtown. Together, the three locations reflect Solis Pilates’ evolving approach to boutique fitness, one that blends high-intensity programming with warm, design-driven spaces rooted in community.
Founded in 2019, Solis Pilates has grown from its Etobicoke origins into a recognized name in Toronto’s competitive Pilates and boutique fitness landscape. The brand has built a following around its results-focused reformer, mat, and heated Pilates offerings, while maintaining an atmosphere that feels welcoming rather than transactional.
According to co-founder Laura Parise, Solis was born out of a personal frustration with existing studio experiences. “Solis started from a very real personal gap,” she said. “Beautiful studios existed, but the workouts didn’t always deliver. Or the workouts were hard, but the space felt cold. Solis was built to do both. A place that feels like home, where you leave stronger.”
That balance has guided the brand’s evolution since its first Etobicoke studio opened. Co-founder Jeff Whale noted that each new location has been about refining that original vision rather than reinventing it. “The original Etobicoke studio set the tone,” he said. “All new locations since have been about refining that balance of a warm community, a studio you want to work out at, and real results.”
In a city crowded with boutique fitness concepts, Solis has differentiated itself by pairing intensity with intentional human connection. “From the moment someone walks into a Solis studio, the goal is for them to feel seen,” Parise explained. “Not just another check-in on a screen. Instructors know your name, and every 45 to 50 minute class is designed to be efficient, challenging, and worth your time.”
Why the East End, and Why Now
The decision to open a third location was driven largely by demand from existing members. With interchangeable memberships across all studios, expansion became a practical next step as members’ lives and routines shifted across the city.
“The community asked for it,” Whale said. “As members moved between neighbourhoods, work, and daily routines, it became clear that a third location would help Solis stay within reach. Whether you live in Etobicoke, the east end, or work downtown near King Street, there’s now a Solis that fits into your day.”
Neighbourhoods such as Corktown, Leslieville, and Riverdale also aligned naturally with the brand’s ethos. “The east end has a strong sense of community,” Parise said. “We’re excited to bring a high-end, results-driven space that adds to how people move and connect in their everyday lives.”
Lessons from the first two studios directly informed the layout and flow of the new space. Whale emphasized that while the east-end studio introduces new elements, it remains unmistakably Solis. “It’s the same elevated experience, with thoughtful design choices that support how people move through the space.”
Inside the 8,000 Square Foot Studio
At approximately 8,000 square feet, the new Solis Pilates studio is the brand’s largest to date. The expanded footprint allows for three distinct workout environments, alongside new wellness offerings that broaden the Solis experience.
“The vision was to give the community more options, all in one place,” Parise said. “The larger footprint allowed us to expand beyond reformer and mat into dedicated Cadillac and Chair programming, while also introducing the Vita facial room.”
The studio includes dedicated reformer and mat Pilates rooms, as well as a Forte Room designed for Cadillac and Chair-based small group classes. Clients can expect the same programming standards found at the Etobicoke and King Street studios, with the added benefit of more space and specialized equipment.
“The Forte Room introduces Cadillac and Chair classes that haven’t really been seen in Toronto in this way,” Whale confirmed. It’s strength-driven, highly focused, and allows for deeper work and more individualized attention.”
Introducing Wellness Through the Vita Room
One of the most notable additions at the east-end studio is the Vita Room, an in-house facial treatment space created in partnership with Paige Querney of The SkinBar. The Vita Room is scheduled to open in March 2026 and reflects Solis’ broader view of wellness as an extension of movement and recovery.
“The Vita Room was inspired by the same philosophy behind Solis classes,” Parise said. “A focused, elevated experience that fits into real life. Just like a 45 minute class, Vita treatments are designed to be effective and easy to fit into your day.”
Treatments are intentionally streamlined, offering a small menu of essential services designed to complement a fitness routine. “It’s about high-impact self-care that delivers results without requiring a full afternoon,” Whale added.
Design Rooted in Light and Comfort
Design has always played a central role in the Solis identity, and the new location builds on that foundation. Natural light, curves, and calming colours define the space, with materials chosen to enhance comfort and sensory experience.
“We wanted to create a space that immediately feels good to walk into,” Parise said. “Even the floors in the lobby and hot Sun Room are made from all natural materials, so you’re not walking barefoot on plastics.”
The studio was designed in collaboration with Simone Ferkul Designs, a long-time Solis partner. “Simone understands how space impacts movement and mood,” Whale noted. “That understanding is what allows each studio to feel elevated and aligned with our philosophy.”
Growing the Team and the Community
With the new location, Solis is expanding its instructor team, blending familiar faces with new talent. Instructors remain central to the brand’s experience.
“Instructors are the heart of Solis,” Parise said. “Beyond training, we look for warmth and the ability to lead a challenging, results-driven class while making people feel supported from the moment they walk in.”
The east-end studio also deepens Solis’ connection to Toronto’s neighbourhoods, extending its reach into Riverdale, Leslieville, and nearby communities such as Rosedale and Summerhill.
Looking Ahead
Opening on January 1, 2026 was a deliberate choice. “January 1 is when people are thinking clearly about how they want to feel,” Whale said. “Opening on that day felt grounding and intentional.”
While Solis Pilates Toronto expansion remains focused on establishing the east-end studio, the founders acknowledge that growth is part of the long-term vision. “We approach growth carefully,” Parise said. “It’s always about listening to the community, refining the experience, and keeping every space intentional.”
